Key takeaways Sleep directly impacts a baby’s health, mental, and physical development. Children grow and develop better with adequate sleep. Make sleep a top priority as from the beginning and you will likely have a happier, self-assured, less demanding, and more sociable child. Benefiting from enough qualitative sleep is essential for the whole family. Well-rested babies allow…
Since the coronavirus has spread to nearly all countries, we are permanently reminded the steps to follow to protect ourselves. No more handshaking, frequent and thorough hand washing, coughing and sneezing in your elbow, keeping distance from each other, and staying at home as much as possible. These low-cost measures are unhesitatingly all effective ways…
The key to change any behavior, whether it is related to sleep, work and even discipline, is consistency.
Motion sleep can become a bad sleep habit. Get to know why it should be last-resort solution when your child grows older.
Summer can rime with stressful situations and sleep disruptions. Many parents express great concern about their child’s sleep, specifically when traveling and during family visit. They worry that all the achievements related to their little one’s sleep habits are in danger if they change time zones or sleep environment.
As the sun goes down you might notice your baby getting fussier. The first thing that comes to your mind is : “How can I make my baby stop crying?”. The 5 methods I share are working for 98% of babies!
You have probably discovered that your little angel is not so tiny anymore, or you have caught your toddler making an attempt to climb out of the crib. Now, you might wonder if the time has come to go shopping for a toddler bed. Get the timing right As a Certified Sleep Coach, I generally…
As many residents in Manhattan, my husband and I were renting a one-bedroom apartment when we had our first baby girl. Noise exposure was thus inevitable and did disturb our baby’s sleep. To avoid damaging her sleep as much as possible, we were tiptoeing around our sleeping little one and moving around like ninjas. Our master…
There is nothing in life as rewarding as raising children. From the first moment you lay eyes on your little one, your heart is filled with a love you have never experienced before. But with this overwhelming love comes another emotion, almost equally as strong, overwhelming responsibility. It can be easy to feel both ill-prepared and buried in the responsibility of trying to do everything “right”. Maybe the greatest struggle, with children from infancy throughout childhood, is sleep.
I can’t recall the number of times I have heard parents blaming teething for their baby’s sleep disruptions; there have been so many cases. Yes, teething can be painful and cause nighttime wakenings. However, teething is rarely a routine buster. Teething can definitively interfere with your baby’s sleep, but far less than what you probably anticipate or believe.
